Welcome back lovely reader and Happy Friday!
If you are anything like me or anyone I’ve talked to in recent days, things are just sort of ‘off.’ Things may not be completely terrible, but you’re just feeling sluggish and unmotivated. Research points to the effectiveness of gratitude practice in both regulating our emotions, feeling more content, and even helping us strive to reach our goals. If you’re interested in learning more, take a listen to this podcast from NPR’s Hidden Brain called “Where Gratitude Gets You.”
https://hiddenbrain.org/podcast/where-gratitude-gets-you/
Additionally I have included in this week’s post a gratitude meditation recording for you to listen and relax to. If you have 5 minutes to unwind, please check it out and practice inviting more thankfulness into your life. I was calmed just recording this and reflecting back on all there is to be grateful for, so I hope it serves you well!